Muscle Max is high repetition weight training utilising barbells and adjustable weights. It will improve muscle tone and definition without causing bulking.
MUSCLE MAX EXTREME
Muscle Max is high repetition weight training utilising barbells and adjustable weights. It will improve muscle tone and definition without causing bulking.
CARDIO KICKBOX
Powerhouse moves and stances developed from a range of self-defence disciplines. This is an adrenaline – pumping routine that will have you “Fighting Fit.”
BODY BLITZ
An invigorating aerobic and toning class to improve cardiovascular fitness whilst sculpting hips, thighs and abdominal areas. A good all round aerobic workout.
BUMS, LEGS & TUMS
An invigorating aerobic and toning class to improve cardiovascular fitness whilst sculpting hips, thighs and abdominal areas. A good all round aerobic workout.
PILATES FUSION
Pilates focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates also strengthens the deep torso muscles which help alleviate and prevent back pain.
TAI CHI
A martial arts fitness workout based on karate moves, with kicks, blocks and punches built into patterns and repetitions. This class gives you strength and control while burning calories.
