LIFE Health & Fitness Club

LIFE’s new sauna means better health for all our members. When you take a sauna, the heat pumps up blood circulation near the skin and stimulates sweating. It helps the body rid itself of unwanted toxins and improves general circulation.

While outwardly relaxed, your inner organs are as active as though you were jogging or mowing the lawn. At the same time, you are being cleansed from inside out by the skin, your body's largest organ and its excretion, sweat. The utilization of heat stress for removal of poisons from the body dates back to ancient times.

This is one of the only methods of detoxification evidenced in current nutritional, medical, and bio-chemical literature capable of significantly reducing or eliminating stored toxic residue with scientifically proven safety, according to Dr. David W. Schnara, Science Advisor to the Environmental Protection Agency. 20 minutes in the sauna equals 24 hours work by the kidneys. So get sweating!